"Silence is the element in which great things fashion themselves."
Go alone into the quietest place available and sit or lie down for 15 minutes. Do not talk to anyone. Do not read. Think as little as possible. This may be difficult at first because thoughts are stirring up in your mind, but practice will make it easier.Conceive of your mind as the surface of a body of water and see how nearly unruffled you can make it. Then try to listen for the deeper sounds of harmony and beauty and of God that are to be found in the essence of silence. Spend time with yourself as much as possible because the person who enjoys his/her own company is the happiest person in the planet.
By being calm I mean to avoid stress. Stressful situations happen to everyone. Life will not ask you whether you are ready to face them or not. It just happens. An immense amount of problems and daily routine causes stress. Exams, a date, job hunting, wedding, the loss of a close person can be justly called stressful situations. Most people do not know how to control their feelings and emotions. For these reasons, they become victims of their stress. Indeed, there is a solution of how to meet mental pressure differently. Usually, stressful situations influence people in a way that they become depressed and even sick. If you belong to such people who often suffer from stress, here you will find the way out.
To stay calm and composed, you need to accept the situations and make a conscious effort to shake off the stress. No doubt, you do not have much control over the unexpected turn of situations in life, which causing you stress but how you respond in given situations is in your hand. Always, keep in mind, tough time is not going to remain with you forever. So there is no need to waste your valuable time by worrying a lot and make the situations even more worse. If the source of stress is related to past moment, then you should ignore them because you cannot change it but make sure it does not get repeated again in present time. And if the source of stress is related to the future, then respond well in the present so that it takes care of your future. That is why, it is best to make every possible effort in present to equip yourself with skills and expenditure to boost your confidence level so that you can face the stress head on to shake it off.
Go alone into the quietest place available and sit or lie down for 15 minutes. Do not talk to anyone. Do not read. Think as little as possible. This may be difficult at first because thoughts are stirring up in your mind, but practice will make it easier.Conceive of your mind as the surface of a body of water and see how nearly unruffled you can make it. Then try to listen for the deeper sounds of harmony and beauty and of God that are to be found in the essence of silence. Spend time with yourself as much as possible because the person who enjoys his/her own company is the happiest person in the planet.
Imagine a life like this
it’s three-thirty in the morning, you see as you roll over to check your iphone, the soft-yellow glare of the screen shining on your face, but still too bright in relation to the darkness of your room. Getting back to the snug, warm part part of your bed, attempting to get warm, you hear again what probably woke you up, since you normally do not get up until 4:40 in the morning. Looking out the window, softly retracting the heavy drapery which does a good job at blocking out light and sound, so whatever made that initial scraping sound outside, is worth to pay any mind to. As you peep outside, blinding light and blistering heat suddenly hits your face, like if someone took out a cloth from a hot oven and pressed it onto your face with force. What you are seeing, is the whole forest that encircles your isolated home on fire, rapidly spreading from tree to tree. So just relax and be calm you got only one life so enjoy it to the fullest.
To stay calm and composed, you need to accept the situations and make a conscious effort to shake off the stress. No doubt, you do not have much control over the unexpected turn of situations in life, which causing you stress but how you respond in given situations is in your hand. Always, keep in mind, tough time is not going to remain with you forever. So there is no need to waste your valuable time by worrying a lot and make the situations even more worse. If the source of stress is related to past moment, then you should ignore them because you cannot change it but make sure it does not get repeated again in present time. And if the source of stress is related to the future, then respond well in the present so that it takes care of your future. That is why, it is best to make every possible effort in present to equip yourself with skills and expenditure to boost your confidence level so that you can face the stress head on to shake it off.
Are you a stressful person? Follow these five tips to deal with the stress.
1. Think properly about stressful situation. Look at the root of the stress. To make it clearly, write down the stress that you undergo and its causes.
2. Jot down your feelings. Notice what do you feel about certain stressful situation. A significant thing about it is that your feelings are normal reflection of particular circumstances. Do not be afraid of them. Instead, write them and name them.
3. Discover more facts. A person has to find out more about his stressful situation. Nowadays on the Internet one can read whatever he wants. Talk to other people, probably someone has already dealt with such kind of stress.
4. Move on. Do not get stuck on the same place. This is the problem of most people. They sit in the chair and begin to concentrate on their problems. Do not let the stress come close to your heart.
5. Take workouts. This is universal method. It is able to cure any inner or outer injury. While having physical exercises, a person burns not only extra kilos but also extra negative thoughts.
At last I sums up this post by saying one line:-
“Be like a duck, paddling and working very hard inside the water, but what everyone sees is a smiling and calm face.”
So guys if you like this post then do share it with all your friends and don't forget to follow my blog for more inspirational thoughts. Also do let me know your views regarding calmness. Are you a calm person? Let me know in comments.
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